Category: Fitness Training

  • What Is Fitness Training?

    What Is Fitness Training?

    Fitness training is the process of using structured exercise to strengthen your body, improve your health, and enhance your capabilities in everyday life. It doesn’t always mean heavy weights, intimidating gyms, or intense “no pain, no gain” workouts. At its core, fitness training is about improving how you move, how you feel, and how well…

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