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If you’ve been exploring serious fitness training, chances are you’ve come across two names again and again: CrossFit and Hyrox. Both have passionate followings. Both promise to push your limits. And both claim to make you stronger, fitter, and more capable than you thought possible. But they aren’t the same thing. Not in structure, not…
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Fitness training is the process of using structured exercise to strengthen your body, improve your health, and enhance your capabilities in everyday life. It doesn’t always mean heavy weights, intimidating gyms, or intense “no pain, no gain” workouts. At its core, fitness training is about improving how you move, how you feel, and how well…
